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KiwiSeniors is a programme for those over 50 years of age, encouraging gentle exercising in a non-competitive and non-threatening environment. Programme activities include Low Impact Aerobics, Badminton, Table Tennis, Tai Chi, Line Dancing, Resistance Exercises and Circuits.
It brings people together for exercise and companionship. Check out the listings below to see when classes are held in your area.
"Exercise on Air" is a 30 minute exercise programme that is broadcasted from Radio Kidnappers (1431AM) on Wednesday's from 1.00pm to 1.30pm. Anyone can listen in, and join in with the exercises that are delivered by Sport Hawke's Bay staff member, Eana Young (a qualified Fitness Professional).
Exercises used on "Exercise on Air" combine the use of upper and lower body movements to assist with strength, flexibility, cardiovascular fitness, coordination and incorporates loads of fun! Exercises are seated, therefore people of all ages and abilities can join in.
Tai Chi is now known as one of the most effective exercises for physical and mental well-being. Sun Style, one of the four widely recognized Tai Chi styles, is especially suitable and effective for arthritis.
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As part of the Sport Hawke’s Bay/ACC Joint Fall Prevention Programme there are 20 week courses available. This programme includes a basic assessment process to determine changes to balance, flexibility and strength.
For maximum benefit from the course, participants are encouraged to attend twice weekly
Please note that there is a set criteria in place for ACC funded Tai Chi, however Sport Hawke’s Bay provides low-cost classes to those who do not meet the criteria |
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Locations of Tai Chi Courses:
St Mary's Catholic Parish, Parish Centre, 58 Osier Road, Taradale
· Tuesdays 1.30pm – 2.15pm
· Fridays 1.30pm - 2.15pm
Te Taiwhenua O Heretaunga, Heretaunga Park, Community Centre and Conference Centre, 821 Orchard Road, Hastings
· Tuesday 1.30pm - 2.15pm
· Fridays 1.30pm - 2.15pm
Henry Charles Hall, Henry Charles Terrace, Napier
· Monday 10.30am – 11.15am
· Thursday 10.30am – 11.15am
St Andrews Church Hall, Market Street, Hastings
· Wednesday 11.00am – 11.45am
· Friday 11.00am – 11.45am
Mary Doyle Retirement Complex, Karanema Drive, Havelock North
· Tuesdays 11.00am – 11.45am
· Thursdays 11.00am –11.45am
For further information and to Register please contact Sport Hawke’s Bay, Phone: 8459336 Ext 708
To view the latest Kiwi Seniors newsletter, please click here.
For more information on the Kiwi Seniors programmes, please contact Margaret Hardgrave, Kiwi Seniors Coordinator on 06 845 9336 Ext 775, or e-mail margareth@sporthb.net.nz
Click here for more information about the Falls Prevention programme addressing falls in older adults.
Click here for more information about Green Prescription and other exercise classes
Click here for more information about walking in Hawke's Bay.
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