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ACC is helping Kiwi's get fit!
ACC, in association with the Ministry of Health, SPARC, the Heart Foundation and the Cancer Society have produced a website that produces personalised fitness programmes and dietary advice. The site is for everyone, but particularly targets those who have decided to get back into sport and / or exercise after a long break.
ActiveSmart assesses your current level of fitness and designs a programme that will build on the fitness and help you reach your goals. It also features optional e-mail programme reminders, regional events, weather updates and video footage of correct stretching techniques.
The sporting programme itself was designed by a team of top sports professionals including Mat Blair and Hugh Biss, two of NZ’s top physical conditioning experts who currently design programmes for top athletes. Nutritional advice is provided on the site by Professor of Nutrition at AUT Elaine Rush. The focus of the advice is on creating diets to complement an increased level of exercise.
To create your own fitness programme go to www.activesmart.co.nz.
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